hygiene tips

to keep yourself feeling great & staying healthy:

💧 drink water. carry a refillable bottle with you if you can. among the many benefits of staying hydrated, it helps keep your skin softer, and heal easier if it gets pimples, blackheads, and cuts.

👃 put on deodorant soon after waking up, and before any activity where you'll sweat more, like exercise or sports. it'll help prevent you from smelling.

🌞 lotion at least once a day. lotion with any SPF, (sun protection factor) is best to protect your skin & help it heal if it's damaged.

☁️ if you wear scents like cologne or perfume; apply it by spraying twice into the air, then walk into the mist. think of how you react if you smell someone from too far away. don't be the person people can smell from a couple arm lengths away.